by Kieran Legg | Jan 1, 2024 | Magazines
The New Year’s countdown isn’t just a steady march towards fireworks and your next round of drinks. It’s the moment all those resolutions you’ve put on hold can finally be put into action. But considering the majority of guys flake on their...
by Mens Health | Dec 29, 2023 | Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan, uses the same strategy to build new muscle. “Switching up your grip not only...
by Mens Health | Dec 7, 2023 | Fitness
Time: 28 minutes Welcome to your weekend workout, a quick and efficient routine designed to boost your fitness in just 28 minutes. Weekends often present a unique challenge when it comes to finding time for exercise, but investing a mere half-hour in this total-body...
by Mens Health | Nov 28, 2023 | Fitness
As a fitness coach, I have dealt with numerous clients whose goal is to have a “summer” body. This term is not foreign to many of us as we all want to show off the bodies we have worked so hard for all year long, and we want to feel confident and comfortable in our...
by Mens Health | Nov 27, 2023 | Fitness
Whether you like to get the furnace burning and break a sweat during a 6am workout or burn off steam with a 6pm visit to the gym, regular exercise at any point of the day helps keep you healthy and fit. Everyone has their own theory regarding the “best” time of the...
