by Mens Health | Jan 20, 2025 | Fitness
If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the...
by Mens Health | Dec 24, 2024 | Physical Health
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake”? But alcohol is not the only thing that can have a scathing effect...
by Mens Health | Dec 19, 2024 | Magazines
How do you build a rock-solid foundation for 2025, chase your goals and keep your attention on those crucial steps that’ll take you there? Simple. Just flip through the Jan/Feb issue of Men’s Health and you’ll find all the answers you need to thrive for the next 365...
by Mens Health | Dec 6, 2024 | Workouts
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. Do the circuit at least three times a week, with only 30 seconds rest in between each move. If you want to make this...
by Kieran Legg | Dec 4, 2024 | Weight-Loss
It was the tail-end of high school, and Brandon van Niekerk was the heaviest he’d ever been. But he always had excuses. Mostly, he’d pin the plethora of pounds on bad relationships or a lack of self-esteem. However, at 140kg, the reality was that regular fast food...
