by Mens Health | Feb 1, 2025 | Fitness
Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the...
by Kieran Legg | Jan 30, 2025 | Weight-Loss
There are no quick fixes when it comes to weight loss. That’s a fact, and there’s no way around it. Sure, the Ozempic revolution has put rapid fat-burning within arm’s reach (provided you can score a prescription) but even those results aren’t certain to stick. So...
by Mens Health | Jan 23, 2025 | Health
At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best exercise for you is going to be whatever keeps you coming back for more. For most people, this boils down to two factors: simple enjoyment, and...
by Mens Health | Jan 20, 2025 | Fitness
If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the...
by Mens Health | Dec 24, 2024 | Physical Health
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake”? But alcohol is not the only thing that can have a scathing effect...
