by Mens Health | Mar 10, 2017 | Fitness
South Africa MMA fighter Garreth “Soldierboy” McLellan is gearing up for the fight of his life this weekend. The Middleweight fighter is in Brazil for his showdown against Paulo Henrique Costa in the UFC Fight Night tomorrow. Soldierboy is based in...
by Mens Health | Jan 26, 2015 | Fitness
Your 12 lessons from the school of hard knocks starts here. What are you waiting for? Step into
the cage. Your Experts: Garreth “SoldierBoy” McLellan Two-time and current EFC Africa Middleweight Champion Age: 31 Weight class: Middleweight (77 to 84kg) Fighting out...
by Mens Health | Jun 5, 2014 | Entertainment, Life
The Extreme Fighting Championship – EFC – has always traded under EFC Africa since its inception in 2009. They only used to sign athletes who were born in or fighting out of Africa. Since the huge growth and following of the sport, which has conquered the...
by Mens Health | Jun 8, 2011 | Fitness, Workouts
The bad news? Not many working men can devote much time for training. The good news? You don’t need that much time to get results. Start with 15 minutes of continuous skipping to warm up, then move onto the rest of the exercises. Related: 4 Lessons You Can Learn From...
