by Mens Health | Jan 21, 2019 | Fitness, Workouts
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There’s Only One Gear If you slow down or coast in MMA, you’ll quickly...
by Mens Health | Oct 26, 2018 | Fitness
Advanced martial artists all have one thing in common: incredible physiques. Here we show you how you can get the brutal muscular benefits of these martial arts moves, and learn how to execute a knockout move with deadly precision. Related: Learn How To Throw An Elbow...
by Mens Health | May 2, 2018 | Life
We can’t, and don’t want to, all be hard-as-nails MMA fighters. But we can take some lessons from the super fit men who step into the hexagon. 1. The Only Way to Succeed – Discipline and Hard Work Just because you put in the hours doesn’t mean injury...
by Mens Health | Nov 23, 2017 | Fitness
Prepare to blast kilojoules and build fight-finishing fitness with a cardio blitz that switches between your upper and lower body. It’s 6 moves, 60 seconds work and 20 seconds rest. Do 5 circuits in total. Related: The Epic Lifting Technique That Sheds Fat & Grows...
by Mens Health | Mar 19, 2017 | Fitness
Use Jason Statham’s workout and his secrets of strength, speed, and all-around badassedness to turn your world upside down. Fix your attitude first Jason Statham’s workout begins before he walks through a gym’s front door. “I’m a firm believer in attitude,” he...