4 Lessons You Can Learn From MMA Fighters

4 Lessons You Can Learn From MMA Fighters

We can’t, and don’t want to, all be hard-as-nails MMA fighters. But we can take some lessons from the super fit men who step into the hexagon. 1. The Only Way to Succeed – Discipline and Hard Work Just because you put in the hours doesn’t mean injury...
6 Moves That Melt Fat. Forever.

6 Moves That Melt Fat. Forever.

Prepare to blast kilojoules and build fight-finishing fitness with a cardio blitz that switches between your upper and lower body. It’s 6 moves, 60 seconds work and 20 seconds rest. Do 5 circuits in total. Related: The Epic Lifting Technique That Sheds Fat & Grows...

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