by Art Mukhari | May 29, 2023 | Health
Living a better life is built upon the foundation of regular exercise and balanced nutrition. One way to amplify exercise’s mental and physical advantages is by integrating mindfulness into your workout routine. In simple terms, mindfulness is the intentional...
by Kieran Legg | May 11, 2023 | Mental Health
Every year there are 10 million new cases of dementia. This debilitating condition affects your memory, motor skills, communication and ability to live independently. However, it’s also a normal part of aging, with those crossing the threshold into their 70s and 80s...
by Mens Health | Oct 13, 2018 | Fitness
We pulled out an all-time great MH piece from our 2013 archives. Adam Levine did yoga, and it was quite the remarkable tale. Adam Levine is standing on his head. He’s stock-still, breathing easily, his feet together. A dozen photographers and stylists and assorted...
by Mens Health | Dec 12, 2016 | Health
Avoid these habits to feel happier every day Losing an important client at work or fighting with your girlfriend aren’t the only things that can leave you bummed out. Some unexpected factors can cause a dark cloud to hover over you, too. Here, 7 surprising things...
by Mens Health | Dec 1, 2016 | Life
Michael Phelps, Michael Jordan, Steph Curry, and other champs tell you how to handle the heat Some athletes have the steely nerves of a Quentin Tarantino-scripted assassin. What separates the prime-time players from the choke artists? Here, five champs explain how...
