by Mens Health | Dec 5, 2014 | Life
No-one likes a permanent sad sack. We know life can be tough, but here’s how to have a positive mindset and not only be the one everyone loves to be around, but improve your quality of life and your health too. A study done in 2017 looked at how optimism lowers...
by Mens Health | Oct 10, 2014 | Health
Your state of mind affects your health – and when you think like a pessimist, always expecting the worst, your fight-or-flight response may remain stuck on standby. Think of it as revving an engine – it’s useful before a race, but if you keep gunning it, you’ll burn...
by Mens Health | Aug 21, 2014 | Life
I AM NEUROTIC. I realise that’s a cliché, one of those labels the girl hurls at the guy during the break-up scene in a romantic comedy, but it actually means something specific about my brain – and your brain too, even if you’re not neurotic. In fact, according to a...
