by Mens Health | Mar 12, 2018 | Health
Mondays are the day when you should feel most alert and energized. After all, you just had two days of no work and all play and relaxation. So why do you feel tired and sluggish come Monday morning? Blame a phenomenon called social jet lag, says Dr. Shelby Freedman...
by Mens Health | Oct 5, 2017 | Health
Let’s face it: meditation is boring. At least for those of us who can’t sit still for even a minute. But there a ton of other activities that you discipline yourself to do because the payoff is worth the effort, whether it’s in, say, kilos lost or muscle gained....
by Mens Health | Oct 13, 2016 | Health
Don’t let stress wean you from your sex life. Beat stress while staying on top of your game (and her if you’re a missionary man) by taking note of these bulletins. How Gnawing Worry Shortens Your Life Keep calm and carry on for a longer life: chronic...
by Mens Health | Feb 19, 2015 | Health
1/ Your Mind SHELVE WORK WORRIES Turn off your smartphone on schedule. People who stop reading e-mails and checking their phone at a set time each evening sleep better than those who don’t put limits in place, according to a Northern Illinois University study. A...
by Mens Health | Feb 19, 2015 | Life
1. Are You Having Enough Sex? Too much: 20 times
a month Your risk of later-life prostate cancer is, well, rampant. – University of
Nottingham Just right: 8-15 times
a month Regular “vitamin S” boosts immunity
by around a third. – New England
Research Institutes...
