by Kieran Legg | May 2, 2023 | Health
What you put on your plate could have a major impact on how you feel—and we’re not just talking about your energy levels. New research has lifted the lid on the darker side of our daily menus, revealing that certain foods may increase both depression and anxiety. The...
by Mens Health | Apr 19, 2023 | Mental Health
Psychological and mental fitness is an essential facet of your well-being. So it’s vital to rack up the reps necessary to steel your mind. We partnered with our friends at Mygrow—an online employee wellness platform— to create The Men’s Health Mental Health Video...
by Art Mukhari | Apr 16, 2023 | Mental Health, Travel
You’ve probably heard the term self-care being bandied about by everyone from Instagram to Tik Tok content creators. Thinking about it, is there any merit to a holistic approach to self-care? Here, at Men’s Health, we think there is. And that’s the reason we have our...
by Kieran Legg | Apr 3, 2023 | Mental Health
Feeling down definitely puts a damper on your ability to enjoy life. But it turns out that a low mood could also be affecting your ticker’s well-being. A recent study published in the Journal of the American Heart Association found that young adults who noted feeling...
by Art Mukhari | Mar 20, 2023 | Mental Health
Stress is an unavoidable part of modern life and a completely natural response to many circumstances that your body and mind treat as threatening. These external stressors can be small things, like losing your car keys as you’re about to leave for work, or big ones,...
