by Art Mukhari | Mar 8, 2023 | Life, Mental Health
Gqeberha-born Yanga Ngcayisa surprised everyone with his drastic physical transformation. This was a part of our Men’s Health Belly Off series in 2020. The fitness entrepreneur, product innovator, and founder of The Y-NOT Workout revealed that he lost 34kg in...
by Mens Health | Mar 2, 2023 | Physical Health
Tips to Multiply your health and wellnessFeeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win. With the fast pace of modern...
by Kieran Legg | Mar 1, 2023 | Magazines
In the pursuit of summer bodies, massive muscles and weight loss feats, we often neglect the most important muscle of them all: our minds. Ultimately, if you aren’t keeping tabs on your mental state, no amount of reps will ward off a psychological crisis. That’s...
by Mens Health | Feb 16, 2023 | Mental Health
Self-care has become a household term, especially in the last couple of years. Some believe we can be thankful to lockdown for this while others say it’s overrated. The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days,...
