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11 Signs You’re Probably Having an Existential Crisis

11 Signs You’re Probably Having an Existential Crisis

by Mens Health | Apr 4, 2024 | Mental Health

Who am I? What’s my purpose? What mark can I make on the world? Just about everyone has asked themselves these questions at some point in their lives, usually when they’re going through new life events. Pondering your identity and purpose can be a sign that you’re...
Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources

Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources

by Mens Health | Jan 16, 2024 | Mental Health

If the past 12 months are any indication, 2024 is going to be a year. The world is on fire—literally and metaphorically—and a super-polarising election looms, which is like catnip for anxiety. There’s AI (friend or foe?) and inflation (up or down?) and that weird...
Here’s How You Can Deal with Burnout and Feel Less Tired

Here’s How You Can Deal with Burnout and Feel Less Tired

by Mens Health | Nov 22, 2023 | Mental Health

You’re not going to be part of the Great Resignation. You just aren’t. Yes, work has been overwhelming lately, and you’ve lost touch with why you’re doing what you’re doing. But you can’t quit, right? You have a couple of kids, or 17 years left on the mortgage. Or you...
3 Things to Consider Before Choosing a Therapist

3 Things to Consider Before Choosing a Therapist

by Art Mukhari | Oct 10, 2023 | Mental Health

CEO of Social Lifestyle, Shameen Cole, recently had an insightful conversation with Registered Counsellor, Christine Pienaar, to delve into the essential aspects to consider before embarking on your journey to find a therapist. He asked the pressing questions that...
Kat Sinivisan on Mastering Grooming, Fitness, Mental Wellness, and Hosting

Kat Sinivisan on Mastering Grooming, Fitness, Mental Wellness, and Hosting

by Art Mukhari | Oct 5, 2023 | Entertainment

Kat Sinivasan, a versatile South African entertainer, began his journey in the arts in 2005. From his early days studying classical music and dramatic arts, he has evolved into a multi-talented figure in South African entertainment. He gained recognition as a...
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  • 12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels

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