by Men's Health | May 29, 2026 | Mental Health
It’s hard being a guy. Yes, it might not seem like the top priority when viruses like Ebola and hantavirus are spreading. But it does matter. Because the men in your life—your brother, your father, yourself—may not be as okay as they appear. In a recent...
by Kieran Legg | May 15, 2026 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
by Mens Health | Oct 21, 2025 | Mental Health, Partnership
This Mental Health Awareness Month, Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation. What started as a national call for South Africans to share words of encouragement has evolved into a moving...
by Mens Health | Aug 20, 2025 | Mental Health
Finally, you’re off the waitlist and it’s time for your first therapy appointment. You walk into the office (or log in to Zoom). T-minus 60 minutes until you’re totally transformed: anxiety gone, depression a thing of the past, and burnout cured. At least that’s what...
by Mens Health | Aug 5, 2025 | Mental Health
Let’s address the elephant in the room. No, not the one lurking at the family braai asking when you’re getting married. The real one: burnout. More and more men are quietly cracking under the pressure of being “always on.” We’re climbing corporate ladders, chasing...
