by Mens Health | Oct 13, 2014 | Weight-Loss
Devan Naidoo says that despite his efforts to lose weight he could never keep the weight off and always ended up putting it back on. Here’s what made it different this time: Deven Naidoo, 30, Richards Bay, Management Accountant Weight: 17kg | Waist: 17cm |...
by Mens Health | Oct 13, 2014 | Weight-Loss
While he was at university, Isak Jacobus van der Walt (Walter), quickly picked up weight. All he ate was junk food. But when he started working his boss offered him a chance he couldn’t refuse – an all expense paid trip. The caveat? He had to partake in...
by Mens Health | Oct 4, 2014 | Weight-Loss
“My goal was to get a best body at 40,” says Johan Du Plessis, a Regional Sales Manager from Pretoria. “Once you get older it gets more difficult to lose a kilogram of fat, but I just look at the benefits: you have energy throughout the day, you’re not that tired...
by Mens Health | Sep 3, 2014 | Weight-Loss
Research published in the Journal of the American Medical Association found that the diet you choose is not as important as your ability to stick to it. Related: What Is the Macro Diet? Everything You Need to Know About Counting Macros for Weight Loss “Given...
by Mens Health | Jul 31, 2014 | Weight-Loss
Stick to any regimen by competing in a health contest, says Eric J. Topol, a cardiologist – he did it with 30 colleagues and dropped three kilos. Getting other people involved in your weight loss will keep you on track and in shape. You’re forced to be...
