by Mens Health | Jul 21, 2011 | Weight-Loss
At some point your diet has done all it can to help you lose weight. At that point it’s time to shift gears. Make the shift from weight loss to weight maintenance when you see the following signs: When…You’ve been dieting for six months Research shows that...
by Mens Health | Jun 2, 2011 | Weight-Loss
Samuel Mokoena fought back against a family history of diabetes Name: Samuel Mokoena Age: 26 Occupation: IT Auditor/ Consultant Height: 1.76M Time Required: 7 Months Weight Before: 103kg Weight After: 81kg Related: Here’s How You Can Calculate Your Diabetes Risk...
by Mens Health | Jun 2, 2011 | Weight-Loss
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising and start leading a less active life, the weight will begin to creep on and soon you won’t have that athletic physique you once had....
by Mens Health | Jun 1, 2011 | Nutrition
There’s a social conspiracy to trick you into eating more. From efficient waiters (clearing the table so you forget how much you’ve eaten) to family-size bags of chips (making massive quantities seem normal) goads us into stuffing our faces, it’s not...
