by Mens Health | Nov 8, 2016 | Weight-Loss
Your self respect can be your biggest ally or worst enemy. For Justin, it was the latter, and unfortunately he wasn’t even aware of the damage that was being done. Growing up Justin was obese, but convinced himself that it wasn’t a real issue – so much so that he...
by Mens Health | Oct 13, 2016 | Health
Don’t let stress wean you from your sex life. Beat stress while staying on top of your game (and her if you’re a missionary man) by taking note of these bulletins. How Gnawing Worry Shortens Your Life Keep calm and carry on for a longer life: chronic...
by Mens Health | Sep 20, 2016 | Fitness
EXERCISING TO LOSE YOUR GUT IS simple – it’s all about your muscles. Let me explain: contracting your muscles requires fuel, like an engine does. So the more muscle you work, the more kilojoules you burn. This is one reason why the best way to lose your gut is with...
by Mens Health | Jun 22, 2016 | Nutrition
Discover the emerging science behind the brain-belly connection and how food companies hook you Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put kilos on your frame until you join the 58% of the world predicted...
by Mens Health | Mar 11, 2015 | Weight-Loss
When it comes to the numbers on your scale—whether you want them to go up or down—it’s all about calories in versus calories out. But that’s not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re...
