by Mens Health | Oct 2, 2017 | Weight-Loss
After a shock visit to the doctor and alarming results, Pieter La Grange realized he needed to make changes to his diet and lifestyle and lose the weight that was putting his life at risk. Related: 61 Small Habits You Can Change To Lose Weight Vitals Name: Pieter La...
by Mens Health | Feb 16, 2017 | Uncategorized
As a dietitian, I keep hearing clients tell me that they’ve heard full-fat milk is better for them because non-fat milk is loaded with sugar. Related: This Is Why You Should Be Drinking A Glass Of Milk Before Bed If You Want To Build Muscle And Recover Fast First off,...
by Mens Health | Jan 26, 2017 | Uncategorized
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. Related: These 8 Carb-Heavy Foods Will Help You Lose Your Gut First you hear that you should eat...
by Mens Health | Nov 15, 2016 | Weight-Loss
With his shaved head, lean torso, and broad shoulders, Kevin Larrabee, looks like a lot of fitness professionals. At his job at Mike Boyle Strength & Conditioning in Boston, the 30-year-old fits right in with the crowd. Related: 6 Moves That Melt Fat. Forever. But...
by Mens Health | Nov 8, 2016 | Weight-Loss
If you’re trying to lose weight, it might be time to pound more protein instead of focusing on cutting carbs and counting kilojoules. Protein boosts the production of satiety-revving hormones, prevents blood sugar spikes and fat storage, and most importantly, helps...
