by Mens Health | Oct 15, 2017 | Weight-Loss
Human metabolism is a complex system that evolved to keep our weight stable in times of both abundance and famine. How did it devolve into a coin toss where the choices are “heads, you gain weight” and “tails, you gain even more”? For many, the...
by Mens Health | Oct 12, 2017 | Weight-Loss
The man on the operating table is under IV sedation, face down, circles drawn around the flabbiest parts of his body, prepared for liposuction. He’s painted with iodine and has two small holes punched through the soft skin of his lower back. Board-certified New York...
by Mens Health | Oct 11, 2017 | Weight-Loss
Clinton Pillay, 25, was tired of being overweight. With hard work and the right diet he was able to shed 70kg of fat. Weight before: 140 Weight after: 70 Occupation: IT entrepreneur Height: 1.71m Time to goal: 10 months Related: 21 Ways To Melt Your Gut The Gain I...
by Mens Health | Oct 11, 2017 | Weight-Loss
Q: I’m trying not to eat bread during the day, but I find it hard to find substitutes for my sandwiches beyond the obligatory wrap or salad. Are there other options that taste good and are filling? Related: You Don’t Have to Worry About Carbs Anymore....
by Mens Health | Oct 11, 2017 | Weight-Loss
As kids, we’d get in trouble for making excuses. And if, on reflection, we’re honest with ourselves, probably 19 times out of 20 we deserved it. Truth is, there would have been a way to finish our homework or help dad clear the garage if laziness – or a more instantly...
