by Mens Health | Oct 10, 2017 | Weight-Loss
Need some weight loss inspiration from one of your fellow Men’s Health readers? Meet Sergio da Costa, newest member of the Belly Off! Club Vitals: Sergio da Costa, 30, Joburg Weight Before: 130kgs Weight After: 90kgs Height: 1.75m Time to goal: 13 months Related: 12...
by Mens Health | Oct 10, 2017 | Weight-Loss
Sometimes it might feel like you are fighting a losing battle in your attempts to lose weight and get fit. Just when you think you’ve got all the information on the diet that is actually going to work for you, new research comes out to dispel it. Related: How To...
by Mens Health | Oct 10, 2017 | Weight-Loss
You aren’t getting enough sleep and that may be a reason you’re seeing yourself gain weight and unable to shed the kilograms, according to a new study in the Journal of Nutrition. Related: How Drinking Coffee Might Be Making You Fat Decades of research...
by Mens Health | Oct 10, 2017 | Weight-Loss
There’s a certain familiarity with your own appearance that you take entirely for granted. Yes, the asymmetrical slant of your nose (or the slow, steady migration of hair away from your head and onto your chest) may bother you, but the person you see in the mirror...
by Mens Health | Oct 10, 2017 | Weight-Loss
Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. He was always the “funny fat kid” because he made himself the butt of jokes before anyone else could. If he couldn’t fit into a seat, or the occasional button popped off of his...
