by Men's Health | Nov 22, 2023 | Fitness, Weight-Loss
Endurance athletes worry that lifting will slow them down; lifters think cardio will make them skinny. But both workouts can coexist – with a few simple rules, says University of Tampa exercise physiologist Dr Jacob Wilson, author of a recent concurrent-training...
by Kieran Legg | Jun 28, 2023 | Weight-Loss
Krishan Sengar (35) had always struggled to resist his craving. “Being an Indian, I love eating tasty and high-fat foods,” he says. “Deep-fried dishes, curries, sweets, street snacks, and cool drinks were all part of my daily meals.” Counting calories? Forget it:...
by Mens Health | Sep 20, 2016 | Fitness
EXERCISING TO LOSE YOUR GUT IS simple – it’s all about your muscles. Let me explain: contracting your muscles requires fuel, like an engine does. So the more muscle you work, the more kilojoules you burn. This is one reason why the best way to lose your gut is with...
