24 Ways to Smile Through Life’s Stress

24 Ways to Smile Through Life’s Stress

Into each life, chaos comes: missed deadlines, loaded nappies, skipped workouts, blown chances. Use our simple strategies to chill without the pill. Around 1935, when rat studies began to connect environmental pressures to health problems, people never used the...
10 Of Life’s Biggest Little Questions

10 Of Life’s Biggest Little Questions

1. Are You Having Enough Sex? Too much: 20 times
 a month Your risk of later-life prostate cancer is, well, rampant. – University of 
Nottingham Just right: 8-15 times
 a month Regular “vitamin S” boosts immunity 
by around a third. – New England
 Research Institutes...
Olympians Live Longer

Olympians Live Longer

Olympians Live Longer, But So Could We If We Met Guidelines For Physical Activity Two studies discuss the survival advantage of Olympians and how easy it could be for the rest of up to enjoy this survival advantage. The first study examined if Olympic medalists lived...