by Kieran Legg | Nov 9, 2022 | Food & Nutrition
For many of us, this writer included, those big end of workout meals are the motivation for adding an extra 10 reps. However, even the most feast-obsessed among us sometimes go through hunger slumps where we just can’t summon up the energy to eat. So, why is it...
by Mens Health | Nov 2, 2016 | Nutrition
Learn how to outsmart your overactive appetite Calories tend to sneak down your gullet while you’re looking the other way. Those three sliders you just inhaled? You barely tasted or noticed them. So try something new: mindfulness. Contemplate your eating—before,...
by Mens Health | Sep 9, 2011 | Weight-Loss
Breakfast was two chocolate croissants. I needed something quick, so I downed the pastries in my car on the way to work. Feeling full and high on sugar, I tackled my inbox with gusto. But by 10am, my gut was grumbling again – and lunch was hours away. It was nothing...
