Can Drinking Coffee Help You Lose Weight?

Can Drinking Coffee Help You Lose Weight?

Starting the day with a cup of coffee has become a ritual for many of us. This steaming brew gives us a jumpstart, helping clear the morning fog and prime us for the stressors ahead. But, there could be more to this percolated power-up than just sparking your...
This Reader Used Simple Diet Fixes and Lost 61kg!

This Reader Used Simple Diet Fixes and Lost 61kg!

Gareth was a promising rugby player who took to the pitch for Valke, a Currie Cup first-division side. But when injury struck and cut his career short, the budding sportsman found himself on the sidelines. What followed was a series of “rewards” in the form of...
The Best Abdominal Exercises

The Best Abdominal Exercises

Q: If I build my abs before my gut’s gone, will my belly just look fatter? Your six-pack won’t look like a keg. “Ab muscles don’t grow all that much,” says Craig Rasmussen, a trainer at Results Fitness in Santa Clarita, California. “And if you’re training and eating...

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