by Kieran Legg | Nov 6, 2023 | Weight-Loss
Starting the day with a cup of coffee has become a ritual for many of us. This steaming brew gives us a jumpstart, helping clear the morning fog and prime us for the stressors ahead. But, there could be more to this percolated power-up than just sparking your...
by Kieran Legg | Sep 26, 2023 | Weight-Loss
Early risers are the first to seize the day, but they might also be tapping into some fat-busting perks. Night owls take note: new research has shown that setting a 6am alarm could put you on the fast track to ditching the dad bod. Well, you’ll still have to get...
by Kieran Legg | Apr 26, 2023 | Weight-Loss
Gareth was a promising rugby player who took to the pitch for Valke, a Currie Cup first-division side. But when injury struck and cut his career short, the budding sportsman found himself on the sidelines. What followed was a series of “rewards” in the form of...
by Mens Health | Oct 5, 2017 | Fitness, Workouts
Q: If I build my abs before my gut’s gone, will my belly just look fatter? Your six-pack won’t look like a keg. “Ab muscles don’t grow all that much,” says Craig Rasmussen, a trainer at Results Fitness in Santa Clarita, California. “And if you’re training and eating...
