by Kieran Legg | Sep 4, 2025 | Weight-Loss
Dropping 38kg is no small feat. Some guys will strive for years to notch a deficit in those digits. But for Rudi Heerschop, an attorney and wealth strategist, who says he never does anything “half assed”, that massive weight loss was achieved in just two years. READ...
by Kieran Legg | Jul 25, 2025 | Weight-Loss
If you’ve been browsing the internet for any tips on dropping your excess kilos, you’ve likely encountered the phrase “calories in, calories out”. Essentially, no matter how much time you’re logging at the gym, you’ll always...
by Kieran Legg | Nov 6, 2023 | Weight-Loss
Starting the day with a cup of coffee has become a ritual for many of us. This steaming brew gives us a jumpstart, helping clear the morning fog and prime us for the stressors ahead. But, there could be more to this percolated power-up than just sparking your...
by Kieran Legg | Sep 26, 2023 | Weight-Loss
Early risers are the first to seize the day, but they might also be tapping into some fat-busting perks. Night owls take note: new research has shown that setting a 6am alarm could put you on the fast track to ditching the dad bod. Well, you’ll still have to get...
by Kieran Legg | Apr 26, 2023 | Weight-Loss
Gareth was a promising rugby player who took to the pitch for Valke, a Currie Cup first-division side. But when injury struck and cut his career short, the budding sportsman found himself on the sidelines. What followed was a series of “rewards” in the form of...
