by Men's Health | Dec 24, 2024 | Physical Health
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake”? But alcohol is not the only thing that can have a scathing effect...
by Kieran Legg | Dec 18, 2024 | Weight-Loss
As we near the end of the year, the prospect of time off can feel like the light at the end of the tunnel. However, those weeks of rest often turn into endless feasts, causing many guys to tip the scales when they weigh in for their New Year’s resolutions at the start...
by Men's Health | Dec 11, 2024 | Food & Nutrition
Call it the end-of-year cheers: On average, men will consume 3.1 alcoholic drinks during specific holidays prior to Christmas, 3.6 during Christmas holidays, and 5.1 on New Year’s Eve, a 2020 survey by American Addiction Centres found. Two or fewer standard drinks per...
by Men's Health | Dec 20, 2023 | Life
Are you dreading that upcoming family gathering, with the nagging voices of your mom or partner echoing in your head? Fear not; it’s possible to navigate the potential tension, make meaningful connections, and enjoy yourself. Take a cue from the experts and...
by Men's Health | Dec 11, 2023 | Nutrition
The holidays are a time to be around friends, family, and of course, food. But many of our holiday treats and dishes can be high in calories but low in the nutrients and vitamins our bodies need. One way to resist unhealthy sweets and foods this season is to...
