by Kieran Legg | Jul 31, 2026 | Gear-Tech
Hitting your daily step count is one of the best (and simplest) ways to bolster your health. Whether it’s hiking or trail running, notching 7 000 or more strides can boost your psychological wellbeing, slash blood pressure and cut your risk of illnesses. Couple these...
by Mens Health | Jul 25, 2025 | Gear-Tech
When you’re carrying everything you need on your back, every gram counts—but so does performance. The best overnight hiking gear for men strikes that perfect balance: light enough to go the distance, tough enough to handle the elements and functional enough to earn...
by Mens Health | Jul 14, 2025 | Gear-Tech, Partnership
The MH team hit the trail to put some of the best Salomon hiking gear for men through its paces—because if it can’t go the distance, it doesn’t belong in your pack. These pieces didn’t just hold up—they exceeded expectations. From trail-tough shoes to adaptable...
by Mens Health | Jul 3, 2025 | Gear-Tech
Packing for an overnight hike should be simple – but getting it wrong can leave you cold, hungry or cursing every kilometre with a blistered heel. This overnight hike packing list cuts through the noise with a no-fuss breakdown of exactly what to bring, why it matters...
by Art Mukhari | Apr 25, 2023 | Life
Lesego Mapeka founded Epic Hikes, a business focused on conscious and transformative hiking experiences in Africa. His journey began when he found himself stressed and at risk of depression, and he discovered that hiking and being outdoors helped him cope. He...
