by Art Mukhari | Apr 25, 2023 | Life
Lesego Mapeka founded Epic Hikes, a business focused on conscious and transformative hiking experiences in Africa. His journey began when he found himself stressed and at risk of depression, and he discovered that hiking and being outdoors helped him cope. He...
by Mens Health | Oct 18, 2017 | Gear-Tech
1. MSR Hubba Hubba NX Tent Out in the wild, your new abode should be light, roomy and stay standing whether there’s a sandstorm or a South-Easter. This two-person shelter features a built-in rain gutter, two doors and a colour-coded huband- pole system for easy setup....
by Mens Health | Oct 16, 2016 | Fitness
Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...
by Mens Health | Oct 16, 2016 | Fitness
You don’t need fancy machines to get strong and fit. Grab a weighted backpack and start lifting. Directions: Load about 10kg of weight into a backpack.You’ll do 6 rounds of a six-exercise circuit, using the pyramid method – that is, increasing and then decreasing reps...
by Mens Health | Jul 7, 2014 | Health
A University of Utah study identified the injuries you’re most likely to face in the woods 1. Sprains and strains: 55% Wearing a pack can throw off your balance and lead to a twisted ankle, so use trekking poles to stabilise yourself. If you cross any water, “face...
