by Kieran Legg | Nov 16, 2023 | Fitness
Enjoy the process; that’s a motto US-based PT Parker Cote, 36, lives by. The Boston-based fitness fanatic forged a name for himself with tireless reps, an entrepreneurial spirit and an honest, zero-BS philosophy to build muscle that pretty much any guy can emulate....
by Kieran Legg | Aug 8, 2023 | Weight-Loss
Your metabolism is a fat-burning engine, heading deep into your fat stores to torch excess flab. Contrary to popular belief, this V8 won’t turn into a jalopy as you get older. Well, at least not until you reach your Golden Years. According to findings...
by Kieran Legg | Mar 31, 2023 | Fitness
If you haven’t kept up with the latest and greatest in fitness trends, you might’ve missed the boat on High Intensity Interval Training (HIIT). HIIT workouts swap long stints under the bar for short bursts of maximum effort so that you’re rushing through each rep like...
by Mens Health | Sep 27, 2022 | Fitness
Men get more benefit from sprint interval training than women, according to a study by the Federation of American Societies for Experimental Biology. Although, both sexes experience a similar increase in aerobic capacity, men’s bodies produce more protein as a result...
by Mens Health | Sep 21, 2022 | Fitness, Workouts
Only got 15 minutes to spare during lunch to smash out a workout? Hit every muscle in your body with these high-intensity 15-minute workouts designed by CrossFit trainer Paul Walton. 15-Minute Workout: In The Gym This is a modified version of the benchmark CrossFit...
