by Kieran Legg | Jul 3, 2023 | Health
That morning cup of java can feel like a godsend, especially when you wake up bleary-eyed after another fitful battle with your sheets. But this brown elixir does more than just wash away lingering tiredness; each sip of coffee can also pack some serious health...
by Kieran Legg | Jun 6, 2023 | Nutrition
Whether it’s a cheeky Lunch Bar during your midday break or a slab of 90% after dinner, there’s no denying that chocolate is one of the country’s favourite sweet treats. However, most diets caution against the consumption of this more-ish snack,...
by Kieran Legg | May 23, 2023 | Health
Confined to our homes, it’s no surprise many of us turned to gardening to weather lockdown’s relentless challenges. This green pursuit has long been linked to busting stress levels and improving mood, with even a small host of pot plants on a tiny balcony serving up...
by Kieran Legg | Apr 3, 2023 | Mental Health
Feeling down definitely puts a damper on your ability to enjoy life. But it turns out that a low mood could also be affecting your ticker’s well-being. A recent study published in the Journal of the American Heart Association found that young adults who noted feeling...
by Mens Health | Dec 7, 2022 | Fitness
These pieces of cardio wisdom will help you take your training to the next level. From interval training to finding out what your heart rate should be when working out, this is everything you need to know about cardio, but didn’t. Cardio Lesson 1 When your...
