by Mens Health | Jan 23, 2026 | Health
Your sleep score is consistently high, you’re tracking macros like it’s your job, and you’ve finally got your VO2 max and heart rate variability dialed in. Thanks to your fitness tracker, you’re healthier than ever. Or are you? “Wearables are great at measuring data...
by Mens Health | Oct 8, 2025 | Health
Heart attacks and strokes have a lot in common. Both are medical emergencies, and both involve blood not reaching where it needs to go. If you think you’re having either, call emergency services (10177 or your nearest hospital) right away. Knowing which is which can...
by Mens Health | Dec 28, 2023 | Health
With doctor’s offices busier than ever, you’re lucky if you get 20 minutes with your Dr. Which is why it’s not surprising that even when it comes to your most vital organ, the advice you receive can sound somewhat boilerplate: Exercise regularly,...
by Kieran Legg | Nov 6, 2023 | Weight-Loss
Starting the day with a cup of coffee has become a ritual for many of us. This steaming brew gives us a jumpstart, helping clear the morning fog and prime us for the stressors ahead. But, there could be more to this percolated power-up than just sparking your...
by Kieran Legg | Oct 30, 2023 | Health
Our hearts are suffering. It’s estimated that 1 in every 3 SA adults is suffering from hypertension. The reasons? There are plenty. From the usual suspects like unhealthy diets to unexpected culprits like stress and loneliness, there are tons of surprising things you...
