by Men's Health | Dec 28, 2023 | Health
With doctor’s offices busier than ever, you’re lucky if you get 20 minutes with your Dr. Which is why it’s not surprising that even when it comes to your most vital organ, the advice you receive can sound somewhat boilerplate: Exercise regularly,...
by Kieran Legg | Nov 6, 2023 | Weight-Loss
Starting the day with a cup of coffee has become a ritual for many of us. This steaming brew gives us a jumpstart, helping clear the morning fog and prime us for the stressors ahead. But, there could be more to this percolated power-up than just sparking your...
by Kieran Legg | Oct 30, 2023 | Health
Our hearts are suffering. It’s estimated that 1 in every 3 SA adults is suffering from hypertension. The reasons? There are plenty. From the usual suspects like unhealthy diets to unexpected culprits like stress and loneliness, there are tons of surprising things you...
by Kieran Legg | Jul 3, 2023 | Health
That morning cup of java can feel like a godsend, especially when you wake up bleary-eyed after another fitful battle with your sheets. But this brown elixir does more than just wash away lingering tiredness; each sip of coffee can also pack some serious health...
by Kieran Legg | Jun 6, 2023 | Nutrition
Whether it’s a cheeky Lunch Bar during your midday break or a slab of 90% after dinner, there’s no denying that chocolate is one of the country’s favourite sweet treats. However, most diets caution against the consumption of this more-ish snack,...
