by Mens Health | Dec 15, 2014 | Weight-Loss
After experiencing pain in his chest, Rikus Visser, knew he couldn’t continue on the path he was taking. Something had to change soon. This is how he made the decision to change his life around. Height: 1.88m Weight before: 180kg Weight after: 115kg Time to...
by Mens Health | Mar 4, 2014 | Fitness
One sweltering February afternoon, the life of a 15-year-old boy named Ross Tucker changed. School had finished, and he and his athletics team had joined the local running club for their weekly time trial. It was an eight-kilometre route – long enough to showcase...
