by Mens Health | Dec 21, 2017 | Weight-Loss
People who want to lose weight should look to boost their metabolism as a base. After all, a faster metabolism will burn more kilojoules, even when you’re sitting down. Here are 7 ways to ramp it up and shred fat fast:
by Mens Health | Dec 19, 2017 | Nutrition, Recipes
It’s time to reverse the damage done over the festive season with this purifying shot; unlike the shots you’ve been putting back for the last few weeks. Below is the recipe for a month’s supply, to kick start your year the right way and the reason...
by Mens Health | Oct 14, 2017 | Nutrition, Recipes
A healthy burger and chips recipe sounds too good to be true. But this one makes a few adjustments in order to ensure your cravings are satisfied but your progress isn’t wrecked. Because, let’s face it, nothing is more difficult than trying to lose weight when...
by Mens Health | Oct 5, 2017 | Weight-Loss
Ben Whalen had just finished up a routine physical in March 2015 when his doctor handed him a piece of paper that would change his life. This paper would motivate him to shed the excuses and lose the weight. Related: Your Free Belly Off Eating Plan It was a pamphlet...
by Mens Health | Oct 5, 2017 | Nutrition, Recipes
Grapefruit is a terrific source of vitamins A and B5, potassium, folate, and fibre. And it’s loaded with cancer-fighting lycopene. A half grapefruit has just 53 waistline-friendly calories. Makes 4 Servings [24_post_template meta_type=”ingredients”]...
