by Mens Health | Jan 18, 2023 | Weight-Loss
We cannot stress the importance of exercising and eating healthy when you are trying to lose weight. But these weird weight loss tips can help you out on your journey to becoming a fitter you! 1. Hang a mirror in your dining room Research shows that people who eat in...
by Art Mukhari | Nov 30, 2022 | Entertainment
To those who may not have known who Bonko Khoza is, he is a South African character actor popularly known for his role as Mqhele Zulu on the Showmax original series The Wife. For almost a decade Bonko has been steadily cementing his reputation as a strong emerging...
by Mens Health | Nov 23, 2022 | Weight-Loss
Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The American Heart Association recommends keeping your waist below 101cm. To check, wrap a measuring tape snugly around your...
by Mens Health | Nov 2, 2022 | Health
Only 12 percent of Americans sleep naked, according to a recent poll from the National Sleep Foundation. But that’s a damn shame. Not only does nighttime nudity feel awesome, it’s also good for your health. Here are 5 great reasons to let it all hang out tonight. 1....
by Mens Health | Oct 29, 2018 | Weight-Loss
A few years ago, one of my friends stepped on the scale and was horrified by the result. He’d somehow managed to pack 9 kilograms of flab onto his previously skinny frame. When he looked in the mirror, he saw a fat guy staring back. He decided to make a change,...
