100 Simple Things You Can Do Right Now To Protect Your Heart
We at Men’s Health pride ourselves on having healthy tickers. We use these tips and tricks to maintain healthy hearts
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Tag: healthy food
These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free
Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes
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Wing It The Healthy Way On Rugby Day
Because rugby grub doesn’t always have to contribute to the beer boep Rugby season is...
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This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One
American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.
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These 12 Foods Will Save Your Life And Help You Live Longer
Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients. These 12 foods will save your life.
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