by Mens Health | Jun 11, 2014 | Nutrition
Tim Noakes’ revival of a 150-year-old high-fat, low-carbohydrate Harvey Banting diet has been roundly condemned by the medical establishment. The controversy has turned Noakes into a best-seller. It’s good PR – but is it good science? This is what happens on a...
by Mens Health | May 13, 2014 | Nutrition
Do you know how much fish you should be eating? Well, eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess, and it may also contain methyl mercury, a neurotoxin. Related: 3 Must-Try Simple Seafood Recipes That Will...
by Mens Health | Jan 6, 2014 | Weight-Loss
Gulping down your meals is increasing your kilojoule intake, according to a study in the Journal of the Academy of Nutrition and Dietetics. Researchers found a link between eating speed and calorie intake, in the study of 35 normal weight and 35 overweight...
by Mens Health | Oct 9, 2012 | Nutrition, Recipes
My mate Cobra is a wild cat and recently introduced to his dad, who’s even wilder. He has a spot in El Salvador and without much effort, showed me how to makes this cervishe. The lime juices cures the fish, so theres no need to cook it. 300g Red Roman
fillets...
by Mens Health | Dec 12, 2011 | Nutrition, Recipes
While your steak gets its juices flowing get cracking on these two essential side-dishes. Let the steaks rest for 15 minutes. Allowing meat to rest before serving it dramatically improves its juiciness. Resting doesn’t redistribute juices that have been squeezed from...
