by Mens Health | Oct 30, 2018 | Nutrition, Recipes
When you’re trying to shed kilos, lunchtime can be a real battle. “Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may help you lose weight,” says registered dietician Dr Tom Hritz, clinical...
by Mens Health | Oct 22, 2018 | Health
These DIY fixes may keep you healthier than anything you can buy in a pharmacy. Aggressiveness. hallucinations. confusion. Stomach bleeding… Even spoken in the dulcet tones of a salesman, side effects sound scary. Or at least they should. “All drugs, including...
by Mens Health | Aug 28, 2018 | Fitness
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists. Think you’re on their level? Check out our Cover Guy competition here! Tyron Hatch View this post on...
by Mens Health | Aug 9, 2018 | Nutrition, Recipes
Standard chips are about as nutritious as the bags they come in. Start with these benefit-packed raw ingredients and you’ll be munching guilt-free. What To Buy Beetroot: Kettle chips? Pah. Aside from stamina-raising nitric oxide, beets boast vitamin C and iron (for...
by Mens Health | Aug 1, 2018 | Nutrition
After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with mother nature. The key is in food combinations that work. Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other E-rich...
