by Mens Health | Jan 30, 2026 | Fitness
Nedbank Gravel Burn has confirmed the stages and Burn Camp locations for its 2026 edition, mapping out a seven day gravel journey through the Great Karoo and into the Eastern Cape. The race will start in the historic town of Graaff Reinet, traverse the remote, fossil...
by Kieran Legg | Jan 28, 2026 | Nutrition
Around 1 in 4 adults in South Africa has high cholesterol, according to the Heart & Stroke Foundation. And that’s an issue, because high cholesterol can increase your risk of cardiovascular disease by causing plaque build-up in the arteries and...
by Mens Health | Jan 28, 2026 | Life
A divorce does not only mark the end of a marriage. It can also have lasting financial consequences, especially when it comes to your pension or provident fund. Many South Africans are unaware that retirement savings can be divided during a divorce. Meanwhile, others...
by Mens Health | Jan 27, 2026 | Running
The sun was just peeking over the horizon and the energy at James & Ethel Grey Padel Courts was already electric. Vault Strength Club kicked off 2026 with a full-day celebration of movement, community and wellness and it was impossible not to get swept up in the...
by Mens Health | Jan 27, 2026 | Fitness
Unless you have the free time to hit the gym more than once a day, you might find yourself combining cardio (running, biking, rowing, etc.) and weight training into one massive workout block. So, which should you do first: cardio or weights? It’s almost...
