by Mens Health | Apr 28, 2026 | Fitness
The back squat is one of the clearest ways to assess lower-body strength, but it also demands a high level of control and consistency to perform well. Unlike simpler movements, it challenges your ability to stay stable and coordinated under load. In your 50s, that...
by Mens Health | Apr 24, 2026 | Fitness
No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
by Mens Health | Apr 24, 2026 | Sports
The Nedbank International Polo is back and 2026 is shaping up to be one of its most compelling editions yet. Set for Saturday, 16 May at the iconic Inanda Club, this year’s event will see South Africa take on the United States in a high-stakes clash steeped in legacy,...
by Mens Health | Apr 23, 2026 | Gear-Tech, Partnership
It’s here and it is already creating a buzz, making even the most discerning tech aficionados take note. Huawei’s latest flagship, the HUAWEI Mate 80 Pro, is bringing a renewed focus on imaging accuracy, system efficiency and device durability to the premium...
by Mens Health | Apr 22, 2026 | Sex & Love
When it comes to orgasms, you really can’t have too much of a good thing. While some people with vulvas are able to have multiple orgasms fairly easily, it tends to be a bit trickier for the penis-having population, thanks to that pesky refractory period that...
