by Kieran Legg | Jun 1, 2023 | Mental Health
While our phones have become an intrinsic part of our daily lives, these little devices can be incredibly harmful to our mental health. They might help you stay connected with family and friends, but they can also exacerbate feelings of loneliness, heighten anxiety...
by Kieran Legg | May 25, 2023 | Weight-Loss
Mindfulness has long been espoused as a mood-boosting, depression-busting practice; but can some zen time do more than just bolster your mind? On the surface, this sedentary activity might seem like it can do little to shrink your gut, but research has found that...
by Kieran Legg | May 23, 2023 | Health
Confined to our homes, it’s no surprise many of us turned to gardening to weather lockdown’s relentless challenges. This green pursuit has long been linked to busting stress levels and improving mood, with even a small host of pot plants on a tiny balcony serving up...
by Kieran Legg | May 19, 2023 | Mental Health
Playing videogames has been a hobby that’s historically been maligned and associated with a couch potato lifestyle. But new research is lifting the lid on the potentially massive health benefits of booting up the PlayStation. It’s important to stress that gaming...
by Kieran Legg | May 16, 2023 | Food & Nutrition
The pandemic saw more people playing videogames, watching TV shows and sitting down for boardgames and puzzles than ever before. Deprived of social activities (and getting out in the world), our aspirations turned inward as we looked for anything to entertain us...
