by Kieran Legg | May 23, 2023 | Health
Confined to our homes, it’s no surprise many of us turned to gardening to weather lockdown’s relentless challenges. This green pursuit has long been linked to busting stress levels and improving mood, with even a small host of pot plants on a tiny balcony serving up...
by Kieran Legg | May 19, 2023 | Mental Health
Playing videogames has been a hobby that’s historically been maligned and associated with a couch potato lifestyle. But new research is lifting the lid on the potentially massive health benefits of booting up the PlayStation. It’s important to stress that gaming...
by Kieran Legg | May 16, 2023 | Food & Nutrition
The pandemic saw more people playing videogames, watching TV shows and sitting down for boardgames and puzzles than ever before. Deprived of social activities (and getting out in the world), our aspirations turned inward as we looked for anything to entertain us...
by Kieran Legg | May 11, 2023 | Mental Health
Every year there are 10 million new cases of dementia. This debilitating condition affects your memory, motor skills, communication and ability to live independently. However, it’s also a normal part of aging, with those crossing the threshold into their 70s and 80s...
by Kieran Legg | May 10, 2023 | Weight-Loss
Every month seems to usher in a new stable of diets each carrying promises of rapid calorie burn or the instant cinching of your waistline. Whether it’s juicing or meal replacements, all these diets have one thing in common: they probably won’t work for you. Turns out...
