by Kieran Legg | May 11, 2023 | Mental Health
Every year there are 10 million new cases of dementia. This debilitating condition affects your memory, motor skills, communication and ability to live independently. However, it’s also a normal part of aging, with those crossing the threshold into their 70s and 80s...
by Kieran Legg | May 10, 2023 | Weight-Loss
Every month seems to usher in a new stable of diets each carrying promises of rapid calorie burn or the instant cinching of your waistline. Whether it’s juicing or meal replacements, all these diets have one thing in common: they probably won’t work for you. Turns out...
by Kieran Legg | May 5, 2023 | Travel
The verdict is in: we’re working ourselves to death. Research has revealed that 89% of workers have experienced burnout or some of the symptoms of this debilitating condition within the last year. And with economic downturns only putting added pressure on our already...
by Kieran Legg | May 4, 2023 | Nutrition
The fitness world is abuzz with hype for a so-called “magic” oil that can do everything from boost your energy to help you burn calories. But is MCT oil all that or just another fad? We put this popular product under the microscope to see whether...
by Kieran Legg | Apr 26, 2023 | Nutrition
Are you gorging on refined carbohydrates like rice and refined wheat? Is your diet sorely lacking in whole grains? Chances are you could be snacking on a one-way plate to diabetes, one of the top causes of death in South Africa. A new study has revealed that these...
