Build Real Strength in Record Time with HIIT Workouts

Build Real Strength in Record Time with HIIT Workouts

by | Mar 31, 2023 | Fitness

If you haven’t kept up with the latest and greatest in fitness trends, you might’ve missed the boat on High Intensity Interval Training (HIIT). HIIT workouts swap long stints under the bar for short bursts of maximum effort so that you’re rushing through each rep like...
Here’s How Often You Need to Hit Your Step Count

Here’s How Often You Need to Hit Your Step Count

by | Mar 30, 2023 | Fitness

Fitness trackers have made it easier than ever to keep tabs on our step count. But logging a short stroll is just the start because most of these high-tech devices demand you step up to some serious goals. While estimates vary, it’s recommended that you net anywhere...
Cycling Can Build Serious Fitness. Here’s How

Cycling Can Build Serious Fitness. Here’s How

by | Mar 8, 2023 | Fitness

With the Cape Town Cycle Tour within our grasp, thousands of riders will flock to the Mother City this weekend to tackle the event’s iconic route. However, if you’re not among the pedal converts, you might struggle to see the appeal of this annual flurry of spokes and...