by Kieran Legg | Apr 21, 2023 | Running
Those tarmac crusaders have—for decades now—been preaching the perks of lacing up and hitting the open road. But if you’re cardio-disinclined, the prospect of beating down pavements for a solid 30 minutes isn’t all that enticing. However, if running might help you...
by Kieran Legg | Apr 19, 2023 | Food & Nutrition
We already know that keeping tabs on the digits when it comes to what you’re putting on your plate can help you shed kilos. Johns Hopkins University researchers confirmed that maintaining a calorie deficit is far more effective than stressing about the type of fare...
by Kieran Legg | Apr 3, 2023 | Mental Health
Feeling down definitely puts a damper on your ability to enjoy life. But it turns out that a low mood could also be affecting your ticker’s well-being. A recent study published in the Journal of the American Heart Association found that young adults who noted feeling...
by Kieran Legg | Mar 31, 2023 | Fitness
If you haven’t kept up with the latest and greatest in fitness trends, you might’ve missed the boat on High Intensity Interval Training (HIIT). HIIT workouts swap long stints under the bar for short bursts of maximum effort so that you’re rushing through each rep like...
by Kieran Legg | Mar 30, 2023 | Fitness
Fitness trackers have made it easier than ever to keep tabs on our step count. But logging a short stroll is just the start because most of these high-tech devices demand you step up to some serious goals. While estimates vary, it’s recommended that you net anywhere...
