by Kieran Legg | Jul 2, 2026 | Food & Nutrition
When it comes to nutrition, most trends on social media are a case of bold promises and barely any science. But ‘Fibremaxxing’ – i.e., an approach to nutrition where you prioritise hitting or exceeding your daily fibre targets – is a promising...
by Kieran Legg | May 11, 2026 | Nutrition
Alzheimer’s disease is a condition that affects your memory, thought processes and behaviour. Over a few years, it can rob you of your independence, leaving you living in a state of confusion and fear as your cognitive abilities continue to decline. It’s...
by Kieran Legg | Jan 28, 2026 | Nutrition
Around 1 in 4 adults in South Africa has high cholesterol, according to the Heart & Stroke Foundation. And that’s an issue, because high cholesterol can increase your risk of cardiovascular disease by causing plaque build-up in the arteries and...
by Kieran Legg | Nov 17, 2025 | Nutrition
Getting healthier (and thinner) doesn’t have to be complicated. A few smart tweaks is often the only thing any meal plan needs to go from problematic to helping you power through. We’re here to simplify everything to give you nine healthy eating habits...
by Kieran Legg | Nov 13, 2025 | Nutrition
Notching massive workouts is the key to building serious strength. But those gruelling sessions can leave you sidelined for days as your muscles work to repair themselves. Yep, muscle recovery is tough work. If you want to keep showing up at the gym without...
