by Kieran Legg | Sep 25, 2026 | Nutrition
For many of us, sleep is one of those things we haven’t quite cracked. But we’re certainly trying. We’re buying fancy pillows, playing white noise on our phones or even jailing said phones in a locker to minimise pre-bedtime distractions. However,...
by Kieran Legg | Sep 11, 2026 | Weight-Loss
Walking is a vastly underrated form of exercise. Especially with the meteoric rise of running, the magic of logging daily strolling sessions has become a lost art. But if you’re trying to lose weight, a few slower-paced steps could be exactly what you need to...
by Kieran Legg | Jul 2, 2026 | Food & Nutrition
When it comes to nutrition, most trends on social media are a case of bold promises and barely any science. But ‘Fibremaxxing’ – i.e., an approach to nutrition where you prioritise hitting or exceeding your daily fibre targets – is a promising...
by Kieran Legg | May 11, 2026 | Nutrition
Alzheimer’s disease is a condition that affects your memory, thought processes and behaviour. Over a few years, it can rob you of your independence, leaving you living in a state of confusion and fear as your cognitive abilities continue to decline. It’s...
by Kieran Legg | Jan 28, 2026 | Nutrition
Around 1 in 4 adults in South Africa has high cholesterol, according to the Heart & Stroke Foundation. And that’s an issue, because high cholesterol can increase your risk of cardiovascular disease by causing plaque build-up in the arteries and...
