by Kieran Legg | Sep 30, 2025 | Mental Health
A hot brew in the morning or a cold gulp of water after a run; these feel like life’s simple pleasures. However, new research has found that the temps of your thirst-quenching staples could have an effect on your stress, anxiety and gut health. The study, which...
by Kieran Legg | Sep 5, 2025 | Mental Health
You scroll through Netflix and – suddenly – you strike gold. It’s the perfect show, every episode ending in cliffhangers that have you glued to the screen from the first episode to the grand finale. We’ve all been there; binge-watching a series...
by Kieran Legg | Jul 19, 2024 | Physical Health
Getting your cardio engine going, whether by running, playing 5-a-side or just taking the pup for a stroll, is almost always a boon for your heart. But not all exercises are made equal. Some, like this latest research-backed activity, can supercharge your heart health...
by Kieran Legg | Jul 5, 2024 | Mental Health
Whether you’re binging a new show, getting stuck in on a gaming session with the boys or just don’t feel ready to hit the hay; you might be in the habit of getting to bed late. Typically, you’d just call yourself a night owl before gritting your teeth through the...
by Kieran Legg | Jun 13, 2024 | Weight-Loss
When you start losing weight, it can feel like the kilos are practically falling off your frame. However, this downward slope can (and usually does) flatline, leaving you at an impasse in your weight-loss journey. Maybe you’ve tried everything—cutting more calories,...
