by Mens Health | Jul 8, 2014 | Nutrition, Recipes
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings, says Roberto Santibañez, author of Tacos, Tortas, and Tamales (R221, kalahari.com). For an authentic taco feast, serve soft corn tortillas. For maximum flavour and...
by Mens Health | Feb 26, 2014 | Nutrition, Recipes
INGREDIENTS • 4-6 jalapeño peppers • 1 cooked chicken
breast, chopped • 30g sweetcorn, tinned • 4 slices Parma ham • 30g reduced-fat
cheddar, grated • 1 tbsp reduced-fat
cream cheese • broccoli and mangetout cooked to serve BURN FAT WITH CHILLI PEPPERS This meal...
by Mens Health | Feb 17, 2014 | Nutrition, Recipes
Cook your spinach for
one minute, rather than eating it raw, to reduce its oxalic acid. This binds to calcium, impairing
its absorption INGREDIENTS • 40g brown rice • 1 shallot, chopped • 1 roasted red pepper from a jar • 1 tsp olive oil • 2 tsp balsamic vinegar • 1...
by Mens Health | Oct 11, 2013 | Nutrition, Recipes
1 tbsp olive oil 4 200g steaks (trimmed sirloin or petite fillets) Salt and pepper to taste 2 shallots, minced 2 garlic cloves, minced 250g button mushrooms, cleaned, stems removed and sliced 1 cup red wine 1 cup low-sodium beef stock 2 tsp chopped fresh rosemary...
by Mens Health | Apr 9, 2013 | Nutrition
RULE 1: Keep the Lean Cuts Juicy A great marinade is a marvellous thing, but there’s an even simpler way to make sure your meat comes off the grill juicier, more tender, and seasoned all the way through: brining. Submerging your meat in water enriched with salt and...
