by Mens Health | Oct 4, 2017 | Nutrition, Recipes
We bet you’re wondering whether you can you really burn fat with comfort food? And luckily, if you use our cottage pie recipe, which has a 65% lower Glycaemic Index (GI), then yes, you can! Fast food can be healthy with MH’s 15 minute meals that support your...
by Mens Health | Mar 4, 2015 | Nutrition, Recipes
INGREDIENTS • 1 tbsp sweet chilli
sauce • 2 tbsp lime juice • 1 salmon fillet, cut into
chunks • ½ avocado, diced • 4 cherry tomatoes, chopped • handful of coriander
leaves, chopped • 1 tsp olive oil
• handful of kale,
chopped
• ½ tin mixed beans in
water,...
by Mens Health | Mar 2, 2015 | Nutrition, Recipes
Think of jalapeno poppers and you usually envision sloppy late-night bar orders followed by mornings of regret and severe indigestion. Call it the “beer stomach” effect where, like, “beer muscles,” you only think you have more intestinal fortitude than you do. But...
by Mens Health | Aug 7, 2014 | Nutrition, Recipes
Harness the power of high heat to singe protein and vegetables. Your tender, juicy, slightly smoky stir-fry will be way better than takeaways. A. Prep the Protein For moist chicken, precook it: in a medium bowl, combine 400g skinless, boneless chicken breast (cut into...
by Mens Health | Jul 22, 2014 | Nutrition, Recipes
The Savoury Sandwich: Old Bay Tuna Melt with Cheddar and Basil Taking a cue from Maine lobster rolls, this New England-style take on tuna transports you to a beachy state of mind any time of year. Chef Spencer Rubin, founder of Melt Shop in New York City, mimics the...
