by Mens Health | Jan 19, 2018 | Nutrition, Recipes
You’ve got to keep things interesting and let’s be honest, every braai is basically the same. It’s time to retire the mielie bread and pap because once you try a braai with these Korean flavours, you will never go back. We guarantee this recipe will...
by Mens Health | Nov 5, 2015 | Life
As the weather begins to change, and Braai season has definitely began(not that its restricted during winter), but gone are the days of grilling the meat in the oven and pretending that it’s the equivalent of a sunny “chop and dop”. Before you start heating up your...
by Mens Health | Feb 16, 2012 | Life
Be the ultimate braai master FIRE UP THE GRILL Check out these essential elements of grill protocol from pit master Jamie Purviance, author of Weber’s Time to Grill (R232 Kalahari.net). RULE 1 Use a chimney starter to light briquettes. WHY IT MATTERS The coals heat...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
Guys who bring chicken to the braai are generally treated like pariahs. This recipe will change that. The protein Avoid buying battery chicken. A study by the Iowa State University showed that organic, free-range chicken provides healthier levels of saturated fat and...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
Bring an international flavour to your next braai italy The protein According to Professor Faye M Dong of the University of Washington, calamari is an excellent source of copper, an essential dietary mineral that helps to form haemoglobin and collagen, and assists in...
