by Mens Health | Feb 16, 2012 | Nutrition, Recipes
Bring an international flavour to your next braai italy The protein According to Professor Faye M Dong of the University of Washington, calamari is an excellent source of copper, an essential dietary mineral that helps to form haemoglobin and collagen, and assists in...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
The protein A study at a university hospital in Spain revealed that mackerel-eaters’ arteries were more relaxed and open, facilitated better blood flow, plus their blood showed higher levels of anti-clotting factors associated with reduced risk of heart attacks and...
by Mens Health | Feb 16, 2012 | Life
Be the ultimate braai master FIRE UP THE GRILL Check out these essential elements of grill protocol from pit master Jamie Purviance, author of Weber’s Time to Grill (R232 Kalahari.net). RULE 1 Use a chimney starter to light briquettes. WHY IT MATTERS The coals heat...
