by Mens Health | Mar 15, 2016 | Fitness
No need to spend six or seven hundred rand on a medicine ball when you could just make your own one by turning an old basketball into an awesome piece of workout gear. All you’ll need is a old basketball, needle-nose pliers, a funnel, cement and fine-grain play...
by Mens Health | Oct 25, 2013 | Running
The 2011 Los Angeles Marathon was going well for Joseph Gabriel. After 41km enduring a cold rain and gusty wind, he was still on pace to break four hours – his goal after four months of training. But as he turned onto the final stretch, just under 300m away, he felt a...
