by Mens Health | Feb 8, 2018 | Gear-Tech
Inexcusable gym faux pas, and the kit you need to buy your way out of them. Base Layers Are Okay As the recovery-boosting benefits of compression gear like Under Armour become more well-known, gym goers have accepted them not just as a base layer, but as your only...
by Mens Health | Oct 18, 2017 | Gear-Tech
Men’s Health may earn commissions on products that are independently selected by our editorial team. You don’t need research to tell you that music makes your workout better. Still, there’s tons of it out there—studies have linked listening to tunes with greater...
by Mens Health | Oct 18, 2017 | Gear-Tech
Here’s the thing about running: if you’re not hurting, chances are, you’re doing it wrong. Pain is a part of life for serious runners, and if you are covering some serious distance you are bound to have a few niggles here and there. Not all of them...
by Mens Health | Oct 20, 2016 | Running
Runners get hurt. It doesn’t matter if you’re a once-in-a-while, around-the-block guy or a shirt-off racer who logs 80km a week and keeps pacing notes. As many as 79% of distance runners have sustained a lower-extremity injury, a Dutch review reveals. “Most...
by Mens Health | Oct 18, 2016 | Running
Even if you just nailed that 10km road run, you’re probably less prepared to tackle trails than you think. “Because trail running requires so much attention, it’s more like mountain biking or skiing than running on a pavement,” says Dr Travis Stork, host of The...
