by Mens Health | Jan 24, 2025 | Recipes
There’s no arguing that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple...
by Mens Health | Jan 16, 2025 | Nutrition
Coffee is regularly lauded and demonised in equal measure. The high caffeine content in a double espresso is often associated with high-stress levels, sleeping issues and mental health problems. Yet, some of the best health minds in the world swear by coffee as a...
by Mens Health | Dec 10, 2024 | Weight-Loss
As the holiday season approaches, the allure of festive treats and indulgent feasts can make it easy to put your health goals on hold. Research from Cornell University reveals that the average person starts gaining weight as early as October, with kilograms...
by Art Mukhari | Dec 9, 2024 | Recipes
We didn’t think oily, herby focaccia could get any better — then we tried Christmas stuffing focaccia. While this is essentially bread topped with more bread, the rich and thick stuffing pair perfectly with the springy bread and the sage and onion flavour...
by Kieran Legg | Nov 29, 2024 | Food & Nutrition
You are what you eat. Or, more accurately, you’ll feel how you feast. There’s plenty of research that shows our diets don’t just affect our bodies, but can also feed our moods. Whether you want to bring down your stress levels or stave off anxiety,...
