by Mens Health | Sep 20, 2024 | Weight-Loss
In the so-called bro-social network, it’s become enshrined in law that “thou shalt not consume calories when the clock hath struck six”. But these fears around post-6 pm feasts have little grounding in science, and there’s little proof that...
by Mens Health | Sep 18, 2024 | Recipes
Heritage Day, celebrated on the 24th of September in South Africa, is a day to embrace the country’s rich cultural diversity. It’s also famously known as “Braai Day,” where South Africans gather with friends and family to enjoy the ultimate national pastime – the...
by Mens Health | Sep 11, 2024 | Recipes
In Mexico in Mzansi, Chef Aiden Pienaar spices up traditional Mexican cuisine with a South African twist. This exciting new cookbook is filled with innovative dishes that blend the vibrant flavours of Mexico with the beloved ingredients and cooking techniques of...
by Mens Health | Sep 9, 2024 | Health
Living with diabetes doesn’t mean giving up the joy of food, especially in a country as culturally rich as South Africa. Food is deeply woven into our heritage and the beauty of our diverse cuisines is something to be savoured. According to Chantelle van der Merwe, a...
by Mens Health | Aug 20, 2024 | Health
Feeling gassy or like your belly is full or tight are signs of bloating. It can be uncomfortable and painful, and some days you may not be able to button your pants. Bloating happens when your abdomen feels tight and full, and it’s usually caused...
