by Mens Health | Jul 24, 2025 | Food & Nutrition
You’re probably tired of all the UPF (ultra-processed food) talk that’s been cropping up in the news lately. However, unfortunately, it’s a real issue affecting many people’s long-term health, and thanks to the insidious nature of UPFs, they’re often difficult to...
by Art Mukhari | Jul 17, 2025 | Food & Nutrition
The Whisky Barrel South Africa is not your average club. It’s a thriving virtual community where whisky lovers gather to taste, learn and connect from the comfort of their own homes. We spoke to founder Aveen Mahado to learn more about the club’s mission, how...
by Mens Health | Jul 2, 2025 | Recipes
No matter your workout of choice—whether you’re lifting weights, hitting the trails or getting through a sweaty HIIT session—your body needs the right fuel to perform at its best. That’s where avocados come in. This nutrient-dense fruit isn’t just trendy—it’s packed...
by Mens Health | Jun 19, 2025 | Health
It can be hard to remember exactly what and how much you ate when you grabbed a quick meal at your desk or while scrolling through your phone. New research suggests that your brain is actually keeping careful tabs on everything you put in your mouth. However,...
by Mens Health | May 20, 2025 | Recipes
There’s no denying that the humble and nutrient-rich egg is a favourite among breakfast lovers everywhere. Fortunately, there are lots of egg-cellent ways to make yours. Whisk into action with everything you need to know about eggs and then try these...
