by Mens Health | Mar 7, 2014 | Life
Having spent a couple of months loitering around Reuben Riffel’s braai working (read: “eating”) with him on his new book, Tudor Caradoc-Davies can safely say (bias included) that Riffel is the top source for raising your boerewors game. Reuben Riffel’s rise to...
by Mens Health | Mar 7, 2014 | Nutrition, Recipes
Baked kabeljou wrapped in herb crêpes with
salt meringue
and creamy
tarragon foam – 1 whole kabeljou, scaled and gutted – 3 sprigs thyme – 3 sprigs rosemary – 3 sprigs parsley – 6 thin slices lemon Method 1.) Lay the crêpes on a large...
by Mens Health | Mar 7, 2014 | Nutrition, Recipes
Pulled Lamb Shoulder With Fragrant Apricot Dressing You’ll need: – 2 lamb shoulders – 2 tbsp salt – 1 tsp black pepper – 1 tsp garlic flakes – Zest of 1 orange – 2 sprigs rosemary – 4 sprigs thyme – 1 handful fresh...
by Mens Health | Feb 10, 2014 | Nutrition
PRE-WORKOUT “Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance,” says registered dietician Megan Pentz-Kluyts. Shaun Balliah: “A banana with a cup of black coffee.” Pentz-Kluyts says: “I would advise Shaun to...
by Mens Health | Jan 6, 2014 | Weight-Loss
Gulping down your meals is increasing your kilojoule intake, according to a study in the Journal of the Academy of Nutrition and Dietetics. Researchers found a link between eating speed and calorie intake, in the study of 35 normal weight and 35 overweight...
