by Mens Health | Feb 10, 2014 | Nutrition
PRE-WORKOUT “Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance,” says registered dietician Megan Pentz-Kluyts. Shaun Balliah: “A banana with a cup of black coffee.” Pentz-Kluyts says: “I would advise Shaun to...
by Mens Health | Jan 6, 2014 | Weight-Loss
Gulping down your meals is increasing your kilojoule intake, according to a study in the Journal of the Academy of Nutrition and Dietetics. Researchers found a link between eating speed and calorie intake, in the study of 35 normal weight and 35 overweight...
by Mens Health | Oct 22, 2013 | Nutrition, Recipes
The manliest salad you’ll eat this summer Ingredients 1 tbsp vegetable or canola oil 450g ground beef chucks 1 medium shallot, finely minced 2 large garlic cloves, minced 2 tsp fresh ginger, minced 1 lemongrass stalk, tough outer portion peeled off, tender...
by Mens Health | Oct 18, 2013 | Nutrition, Recipes
Master the art of spicy cooking with this palate-stimulating spicy chicken salad recipe Ingredients 675g boneless, skinless chicken breast, cut into chunks 2 slices fresh ginger 2 tsp ground Szechuan peppercorns 2 tsp sugar 2 tsp toasted sesame oil 2 tsp chilli oil...
by Mens Health | Apr 9, 2013 | Nutrition, Recipes
We imagine that you spend a lot of time around the fire. And why not? After all, beneath the grid lies a convergence of flavour and nutrition: a fire that melts fat and delivers a man-size helping of smoke and sizzle, the world’s greatest zero-kilojoule ingredients....
